Health Read

Make SALT a negotiable ingredient. Here's how - Limit or avoid processed foods, ready to eat foods, instant mixes, noodles/soups, canned foods, fried foods, aerated drinks, salted nuts. Junk and…

#Laddus A nutritious healthy option for Choti bhuk and for the ones trying for weight gain. #Wheatflour Whole-grain wheat can be a rich source of various antioxidants, vitamins, minerals, and fibres. Provides…

The holy month of Ramadan is a time when many Muslims across the world fast during daylight hours, eating one meal (the ‘suhoor’ or ‘sehri’) just before dawn and another…