PROTEIN WEEK

PROTEIN WEEK

Protein week is here!
Talk about protein and we often divert our attention to non-vegetarian ingredients, but there are various plant-based sources of protein that you could include in your daily diet to make mealtime and snacking a more interesting, as well as nutritious affair. Start by asking yourself time and again where’s the protein when you eat your meals.
Sources of protein –

  • Legumes and pulses are a great source of proteins. Interesting ways to include them is – stuffed dal parathas, soup, dal patty, dal dhokli, hummus, sprouts, boiled beans, chat, stir-fries, khandvi, dhokla, chillas etc
  • Nuts and seeds is another good option. You can have it whole and/or powdered and added to shakes, smoothies, curries, cereals, salads
  • Soybean can provide the good amount of proteins. Have it as veg,soya¬†¬†chilli, soymilk etc
  • Dairy products are a must-have. Add variety to your meals with milk, curd, buttermilk, greek yoghurt, kadhi, cheese(in limited amounts), paneer, khoa etc.
  • Eggs, poultry, fish Be lean, eat your protein!!!
protein sources

Leave a Reply

Close Menu