With a busy on-the- go lifestyle, high demands and long hours of many corporate careers, it can be challenging to keep healthy habits and manage nutritional needs. This result in fatigue which impacts upon our performance, energy, concentration, exercise, sleep and stress levels. As well as leading to poor food choices, these also play havoc with our immune system, making us more prone to illness and stress related sickness. Poor/imbalanced nutrition and eating habits can be very costly to companies today – increasing obesity, diabetes, kidney disease, heart disease, hypertension, raising health insurance claims and absenteeism are hindering employee productivity.
Good health is good for business. Nutrition plays a key role in helping positive outcomes by improving productivity, combating stress and fatigue, fewer sick days and happier staff.
Work-site wellness is extremely valuable because for the most part, we spend the majority of our days at work. So encouraging healthful eating and behaviors at the workplace, employees will feel better, have more energy, and be more productive. In addition, they’re more apt to continue following these behaviors outside of work and sustaining healthful lifestyles over the long term.
At Nourishia, we structure scientific-evidence based nutrition plans with an understanding of the blood parameters and body assessment of each employee that can help you and your employees stay healthy, make smarter food choices at the workplace and benefit from better productivity. We focus on positive nutrition, guiding people to a programmed of sensible eating, exercise and sleeping.
We offer
Nutritional education specific to the intended audience. Our challenge is to motivate your employees to understand their health and well-being risks. Our interactive educational seminars encourage behavior change and positive new habits. In time these habits form long term change. Onsite interactive health promotion seminars and presentations on a comprehensive range of health & nutrition topics, one-on- one counselling, and interactive lunch and learn sessions:
- about nutrition
- importance of healthy eating, every 2 hour eating etc
- staying healthy on the road
- how to combat work stress and boost immunity
- nutrition to boost focus and attention
- disease prevention and management
- super foods for energy, focus and health