Walk down the aisle confidently, with a glow everyone will notice! Get into your dream wedding dress – shed some extra kilos and look perfect! Your wedding day is very special for you and while you are paying attention to your clothes, makeup, jewelry and hairdo, make sure you look beautiful within. Get a beauty, fitness, diet plan for your big day and be a radiant bride at Nourishia. Our Pre Bridal Diet Plan will help you shed weight, have clear skin and shiny hair. Certain foods are beauty enhancing because of the nutrients and micro-nutrients they contain. Your diet plan will include these super foods so get the results you are looking for!


Every woman wants to eat better, look gorgeous, and do it effortlessly.

Ready to nosh your way to better hair and skin? You can. Beauty from the inside out is what we’re going for with a healthy lifestyle. Rather than looking to your vanity table for a beauty fix, take a look in your kitchen — you might be surprised how much what you eat can affect your skin and hair!

In all the rat race, rising pollution, food adulteration, stress and fast paced lifestyle, our skin and hair have to bear the burden of chemical-laden cosmetic products and improper, the unhealthy diet that we consume. Beauty and youthfulness come from inner health. The importance of great diet shouldn’t be underestimated.


Our skin, an organ that reflects total wellbeing, lets us know how healthy we are inside and out. Skin conditions are our body’s way of informing us that things on the inside aren’t working as well as they might. A healthy skin reflects how healthy you are on the inside. So
what can you do to get glowing skin? Eating healthy, exercising regularly, de-stressing and of course, following a regular skincare routine.

At Nourishia, boost your skin from within to look fresh and glowing. After all, beautiful skin starts with nourishment from within. Get expert advice to eat the right balance of foods to feed your skin the vital nutrients it needs to help it stay soft, radiant and blemish-free.


Eating a variety of healthy foods will give you the mane you’ve always dreamed of. A good diet which will provide the essential vitamins and minerals to your hair will ensure they look happy and healthy!

Get glowing skin, thicker hair, and lustrous peepers all with a little help from Nourishia. With a diet full of antioxidant-rich meals, we aim to help you look and feel younger, helping prevent the signs of premature aging as well as helping to build the immune system.

At Nourishia, we create a diet brimming with skin-and- hair healthy eats, nature’s most valuable beauty enhancers.

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