Research has proven that drinking more water (up to 2 litres a day) can help you lose more weight. Try to drink water before you grab a snack or your favourite indulgence. It also helps you avoid feeling bloated and even tired. Drinking icy cold water will help you burn 96 calories per 2L of water you drink every day. (Boschmann et al, 2003). So grab that sipper now!
