Nuts are incredibly nutritious, although high in fat and calories. They’re tasty, convenient and can be enjoyed by all. When incorporated into a healthy diet consisting of other natural, whole foods, nuts may help reduce risk factors for many chronic diseases.
Some of the most commonly consumed nuts are –
Many studies have shown that these tasty and convenient foods have a wide range of health benefits, particularly in regards to heart health and weight loss.
- Nuts are a great source of many nutrients They are high in fat, low in carbs and a great source of several nutrients, including vitamin E, magnesium and selenium.
- Nuts are loaded with antioxidants They are an antioxidant powerhouse. Nuts contain antioxidants known as polyphenols, which may protect cells and LDL cholesterol from damage. A study found that the ORAC of walnuts was greater than that of fish. (ORAC is a test to measure a food’s capacity to fight free radicals)
- Nuts can help lose weight Nuts like almonds, pistachios have been shown to help promote weight loss rather than contribute to weight gain. Several studies have found that the body doesn’t absorb all of the calories in nuts like walnuts.
- Nuts can lower cholesterol and triglycerides Nuts like almonds, walnuts, hazelnuts may help lower total and LDL cholesterol and triglycerides while boosting levels of HDL cholesterol.
The cholesterol-lowering power of nuts is believed to be due in part to their high content of monounsaturated and polyunsaturated fatty acids. Thus, providing protection against heart diseases (cardiac) and stroke (paralysis)
- Nuts are beneficial for diabetes and metabolic syndrome Type 2 diabetes affects millions of people today. Metabolic syndrome is a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels — that occur together, increasing your risk of heart disease, stroke and diabetes.
Nuts are low in carb and do not raise blood sugar level much. Several studies have shown that blood sugar, blood pressure and other health markers improve when nuts are included in diets of people with type 2 diabetes and metabolic syndrome.
- Nuts can help reduce inflammation Inflammation is your body’s way of defending itself from injury, as well as bacteria and other potentially harmful pathogens. Eating nuts like walnuts, almonds, pistachios may reduce inflammation and promote healthy ageing.
- Nuts are high in fibre Many nuts are high in fibre, which can reduce disease risk, help keep you full, decrease calorie absorption and improve gut health. The study suggests that eating more fibre results in fewer calories absorption.
Nuts are undeniably tasty and satisfying. They are one of the healthiest snacks you can eat, as they contain a wide range of essential nutrients. So enjoy them whole, chopped or sprinkled on food. Go
Nuts over NUTS!!