A nutritious healthy option for Choti bhuk and for the ones trying for weight gain.
Whole-grain wheat can be a rich source of various antioxidants, vitamins, minerals, and fibres. Provides carbohydrates for energy and some proteins.
Lubricates the connective tissues and promotes flexibility, rich in healthy fat-soluble vitamins such as vitamins A, D, E, and K which are important for promoting bone and brain health, and for boosting the immune system. When the ghee is derived from grass-fed cows, the butter contains cancer-fighting fatty acid conjugated linolenic acid (CLA), which aids in weight loss.
Almonds contain lots of healthy fats (MUFA), fibre, protein, magnesium and vitamin E.
lower blood sugar levels, reduce blood pressure and lower cholesterol levels. They can also reduce hunger pangs and promote weight loss.
If you’re replacing white sugar with jaggery, then you’ll get a few extra nutrients with your calories. In this way, it is a healthier choice. However, it’s worth remembering that very little evidence supports the health claims made about this sweetener. At the end of the day, jaggery is still very similar to table sugar and should be used in the same way — sparingly.